Cervical osteochondrose is today a very common disease that more and more affects not only the elderly, but also young people 25-40.The development of this disease generally contributes to a fairly long stay in the wrong loan, for example, for example, with long work on the computer and in many other cases.
Often often, cervical osteochondrosis also appears with extended exposure, for example, with permanent work with all types of large construction equipment or by car driving.
Among other common causes of this disease, a small motor activity, incorrect body position during sleep, genetic predisposition and other factors.Often a person does not even know how to suffer from cervical osteochondrose.This disease sometimes can't cause any symptoms and painful reactions for many years.However, most often this is still causing numerous inconveniences, so it is better not to delay treatment process, but to start it immediately, as you learned about the presence of this disease.
Symptoms of the disease
Cervical osteochondrose has a number of characteristic symptoms.They can be manifested separately or in their aggregate.It should be noted that in symptoms, this type of disease is something different from other varieties of osteochondrose.It is considered the most complex and more dangerous of all types of osteochondrose.This is due to the fact that when the cervical vertebrae and the structure of intervertebral discs often fasten the spinal nerve.This can lead to violation of blood supply to the brain, full of very dangerous consequences.
The neck pain is not the most dangerous that can happen due to osteochondrose.
Among the most common signs of cervical osteochondrose, the following symptoms can be distinguished:
- An unpleasant pain in the cervical region.
- Frequent headaches.
- Cryst in the neck when moving.
- Difficulty in turning the head.
- They are often watched by stretching pain in the chest on the left, which sometimes gives left hand.
- A feeling of unpleasant ignition between shoulder blades.
- Frequent sense of weakness, apathy, followed by nausea, dizziness and, in some cases, loss of consciousness.
- Heavy breathing, lung disorder.
- In the most difficult cases - failures in the operation of the cardiovascular system.
- The stiffness of the face and language.
- Hanging before my eyes.
As you can see, cervical osteohondrose is not such a harmless disease as much as they believe.In some cases, it is able to imply very unpleasant and even dangerous consequences.Therefore, it is necessary to carefully monitor their health, try to avoid risk factors and in the first signs of cervical osteochondorosis, seek medical attention.
Methods of treatment
It is usually in the initial period of development of osteochondrosis presented in its easiest form.If you identify this disease on time and immediately go to its treatment, solve it will be much easier than with the disaffected disease.
In the initial phase, the drug intervention does not usually need.It is sufficient to review the regime and daily routine and eliminate all factors that contribute to the development of cervical osteochondrose - to increase physical activity, try to sit less on your computer, regularly deal with physical exercises, by break during extended work.If you can pay due attention to the treatment of this disease, unpleasant sensations in the neck, headache, weakness and dizziness for osteochondrose will no longer compile you.During this period, it is recommended to adhere to a reasonable diet and leave weight lifting.
If you don't start fighting diseases on time, it will start making progress over time and cause you more and more anxiety.In this case, more serious measures that can stop the development of the disease.For example, physiotherapy, physiotherapy, a specialized massage for cervical osteohondrosis are broadly popular.In some difficult cases, patients are also prescribed for certain drug treatment.
To date, there are a lot of different specialized medications that help in cervical osteochondrose.Their action is focused on anesthesia, removing inflammation and renewal of normal blood circulation.
Traditionally, one of the most efficient and more efficient anti-cervical osteochondrosis struggles are the exercise of physiotherapy.We give a small complex of simple trailing exercises.
Therapeutic gymnastics
- Sit on a chair, correct your spine and press it to the back of the chair.Be sure to turn your head on the sides.
- Slowly lower your head, you touch your chest chin.Then tilt back as possible as possible.
- Sitting at the table, put your elbows on the surface and put your hand on the forehead.Try pressing your head as much as possible for 10 seconds.Repeat several times with each hand.
- Standing evenly, lower your hands along the body and lift your shoulders up.Stay in this position for a few seconds, then relax.Repeat 10-12 times.
- Pray your fingers in the back of the door.Make intense and deep movements for 3-4 minutes.For convenience you can request such a massage of someone from home.
- Similar movements are recommended for shoulder blades.This will allow you to relax and improve blood circulation.
These simple exercises can be performed in the complex and separately from each other.It is advisable to make them every day, and as much as possible, as soon as you have a free minute.Many exercises above simply work completely each place.Make them when standing on a busy crowd on the road, read, watch TV or work on your computer.Just a few minutes a day - and after a while you will notice tangible improvements.